Fitness Nutrition Mindset
Join us today!
Memberships
$9 New Member Trial
Find out what TYMC is all about with our $9 New Member Trial.
Unlimited classes for your first week.
Timetable
Download our app
Classes
-
Abs Blast
30 minute workout designed to tone, build & strengthen the abdominal muscles.
-
BoxFIT
Boxing exercises & combinations, cardio drills & defence training.
-
Bootie Bust
Shape & tone your bootie
-
Cardio Club
A TYMC fitness program to help you improve your cardio-fitness.
-
Furious Five
Total Body Workout is 5 Exercises, 5 rounds, 5 Times!!
-
HIIT
The quickest way to build lean muscle, burn calories & lose fat!
-
Pilates
A class to improve core strength, posture, balance & flexibility.
-
PopX
Strengthen your posture & tone your abs while you shake your hips!
-
Sculpt
Designed to firm, shape & tone the whole body, even those difficult to tone areas.
-
Tabata
Bursts of high intensity weight training. Burn calories, get fit & strong.
-
Yoga
Gain flexibility, build strength & indulge in deep relaxation, all in one class.
-
Zumba
Lose yourself in the music & get in shape at the original dance-fitness party.
Testimonials
Contact TYMC
This error message is only visible to WordPress admins
Error: API requests are being delayed for this account. New posts will not be retrieved.
Log in as an administrator and view the Instagram Feed settings page for more details.