Fitness Nutrition Mindset
Join us today!
Find out what TYMC is all about with our $9 New Member Trail.
Unlimited classes for your first week.
30 minute workout designed to tone, build & strengthen the abdominal muscles.
Boxing exercises & combinations, cardio drills & defence training.
Shape & tone your bootie
A TYMC fitness program to help you improve your cardio-fitness.
Total Body Workout is 5 Exercises, 5 rounds, 5 Times!!
The quickest way to build lean muscle, burn calories & lose fat!
A class to improve core strength, posture, balance & flexibility.
Strengthen your posture & tone your abs while you shake your hips!
Designed to firm, shape & tone the whole body, even those difficult to tone areas.
Bursts of high intensity weight training. Burn calories, get fit & strong.
Gain flexibility, build strength & indulge in deep relaxation, all in one class.
Lose yourself in the music & get in shape at the original dance-fitness party.